Lifestyle Coaching & Accountability
With Brandon Crabtree — fitness competitor, lifestyle coach, and father — RO KANE Lifestyle Fitness delivers real results through personalized accountability built around your life.
Build the body.
Live the lifestyle.
Brandon Crabtree is the founder of RO KANE Lifestyle Fitness — a brand built on the belief that fitness isn't a service you buy, it's a lifestyle you live. Inside and out, on the days you feel like it and the days you don't.
A dedicated father, competitor, and mentor, Brandon shares what's actually worked for him — in the gym, in the kitchen, and at home. He's competed in mud runs, trained in iron, and most importantly, he's walked the path he asks his community to walk.
His approach is simple: meet you where you are, hold you accountable to where you want to go.RO KANE focuses on lifestyle coaching, accountability, and education — not licensed programming or medical advice. Just the real, repeatable habits behind a fitness-first life.
"Fitness is a lifestyle — and family is the reason why."
RO KANE isn't a personal training studio — it's a lifestyle brand built around Brandon's real-world approach to fitness, family, and discipline. Here's how we show up for the community.
Low-lift, high-value resources built around Brandon's actual training style and daily routines — not medical advice, just what works for him.
Hypertrophy, mud-run prep, dad-strength splits
How Brandon eats — not a prescription, a playbook
The most accessible entry point into the RO KANE method
A private space for people serious about showing up — weekly workouts, real check-ins, and the lifestyle conversations that actually move the needle.
Weekly workouts, check-ins, lifestyle notes
Discord / Circle group with accountability features
Rotating subscription program, refreshed every month
Not programming, not prescriptions — directional coaching focused on the habits, mindset, and routines that build a sustainable fitness lifestyle.
Check-ins, habit tracking, goal-setting
Sleep, stress, routines, and mindset around fitness
Review your current habits, get directional feedback
Branded gear and gym essentials for people who train hard and live the brand. Built around Brandon's personal style and what he actually uses.
Lifting straps, bands, shaker bottles
Tees, hoodies, hats tied to the personal brand
Seasonal capsules announced to the community first
RO KANE Lifestyle Fitness offers lifestyle coaching, accountability, and educational content. Brandon is not a licensed medical, nutrition, or certified training professional — guidance shared is based on personal experience, not clinical advice.
Membership
Start anywhere. Upgrade anytime. Cancel anytime.
Train from anywhere with the program.
Workouts + nutrition + weekly check-ins.
1:1 coaching directly with Brandon.
7-day money-back guarantee
Use this tool to calculate your daily calorie and macro targets based on your body stats, activity level, and fitness goal. Results use the Mifflin-St Jeor formula.
Fill in your stats on the left and hit calculate to see your personalized macro targets.
The RO KANE Community
People who train hard, live intentionally, and show up for each other
"Brandon doesn't pretend to be your doctor or your trainer — he's your accountability partner. The weekly check-ins kept me honest, and for the first time in years I actually have a routine I don't dread."
"The way Brandon talks about food and lifestyle just clicked for me. It's not a diet, it's a framework. I stopped obsessing and started living. Down two sizes and zero stress about it."
"I followed his "train like me" approach for three months leading up to my first mud run. The lifestyle stuff — sleep, recovery, mindset — mattered more than the workouts themselves. Finished strong."
"After my second kid I needed structure, not a program that assumed I had two hours a day. Brandon's lifestyle coaching met me where I was. Six months in, I finally feel like myself again."
"I've burned out on fitness apps and influencers. RO KANE is different — it's about discipline and identity, not a 30-day challenge. The community keeps me showing up."
"What keeps me coming back is that Brandon genuinely cares. He remembers your goals, checks in between calls, and adjusts when life gets in the way. He's not selling a service — he's living the lifestyle with you."
Tell Brandon a little about where you are and what you're after. He'll personally reach out within 24 hours to point you toward the right pillar — coaching, community, or content.